Weight Loss Facts:Low Fat Foods DON'T WORK.You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON'T WORK.You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. |
Low
Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get
slim using a Low Carb Dieting Plan. Low carb diets have
recently become popular over the last couple years, but the problem
with low carb menus is that they are too strict and TOO HARD TO FOLLOW
for average people. Low carb menus tend to rob your
body of too much energy (carbohydrates) and make it nearly impossible
to remain on the program for very long. This is why so many
dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and
Jenny Craig) usually involve slower dieting progress over a longer
period of time, since such programs generally promise only 2-3 pounds
of weight loss per week. Also, programs such as Jenny Craig
usually involve buying special meals and/or dietary supplements during
the initial phases of the program. While some people may like
these types of dietary programs, we prefer a dieting plan which focuses
on faster weight loss, such as the Accelerated Fat Burning Program
shown below...Enter
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